Can I switch between training with Will and Daisy?

Absolutely! If you feel you’d benefit from working with both of us, we can create a tailored training plan that splits your sessions between Will and Daisy. Each of us brings a slightly different approach, so this can be a great way to get the most out of your training while keeping things varied and enjoyable.

What if I need to reschedule a session?

We completely understand that life happens – sometimes things just don’t go to plan. We ask for at least 24 hours’ notice if you need to reschedule a session. This allows us to manage our time fairly and offer that slot to another client where possible. If something unexpected comes up, just let us know as soon as you can, and we’ll always do our best to help.

Do I need to sign up for a long-term membership?

Not at all! Our memberships run on a minimum 3-month commitment, rather than locking you into a. long-term contract. This gives you enough time to build consistency, see progress, and really get into your routine, without feeling tied in for longer than necessary. After that, you can decide what works best for you moving forward.

Personal Training Services in Christchurch

STUDIO ONE TRAINING

PERSONAL TRAINING IN CHRISTCHURCH

At Studio One, we believe training should be accessible which is why we keep things simple, supportive, and tailored to you.

In our private gym, there’s no such thing as generic plans, or unrealistic expectations, andcertainly no pressure to fit into someone else’s version of what training “should” look like.

We know that everyone’s starting point, goals, and lifestyle are completely different, which is why there’s no one-size-fits-all approach here. Instead, we offer a range of training option designed to support you in a way that genuinely works for you.

How we train

From our 1:1 personal training memberships, and small group sessions, to our structured 8- & 12-week programmes, and mindset support – everything we do is built around helping you get the most out of your training.

Some people thrive with regular in-studio sessions and ongoing support. While others prefer a more structured programme they can follow in their own time. There’s no “better” option – just what feels right and what works best for you.

Whatever your goal, whether it’s building strength, training for something specific, or simply feeling more comfortable and confident in yourself – we’ll help you find the approach that fits, and support you every step of the way.

Train with us

1:1 Training Memberships

Designed for consistency and long-term progress, our monthly memberships help you stay on track. Options range from 1–3 sessions per week, from £220 to £660 per month.

Start your training!

Mindset Coaching

Created to support you beyond the physical,

our mindset coaching helps you build

confidence, create positive habits, and stay

consistent.

Get in touch for a personalised quotation.

Start your journey!

Our Training Programmes

Hourly Training Sessions

Perfect for flexibility and expert support, our 1:1 pay-as-you-go sessions give you personalised guidance without a long-term commitment.

£60 per session.

Book a session!

12-week Training Programmes

Designed for focus and measurable progress, our 12-week programmes give you a clear plan to follow at your own pace. Perfect for building consistency around a busy lifestyle, and at just £180 per month.

Feel your best!

Small Group Sessions

Made to be supportive and motivating, our small group sessions offer guidance in a more social setting. Sessions are £10 per person, 4-6 people per group.

Find out more!

Your questions, answered!

I want to extend a huge thank you to my personal trainer for truly changing my life! Over the past three years, I’ve mainly worked with them online, and their services have been absolutely amazing. They’ve helped me accomplish things I never thought possible and have sparked a love for fitness that I never knew was within me. What’s even more special is that these changes are echoing within my family: my husband has joined me on this fitness journey, and my children are now curious about it as well. The ripple effects of these positive changes are truly irreplaceable.

– Cat

Client Testimonial

"The ripple effects of these positive changes are truly irreplaceable."

With a range of training options available, it’s completely normal to feel unsure about what’s right for you.

We’ll take the time to understand your goals, your lifestyle, and what you’re looking to get out of your training – then guide you towards the option that feels like the best fit.

Let's chat!