ABOUT STUDIO ONE
Studio One was created to be a different kind of gym.
Not that loud, intimidating place that’s filled with people watching you... Put simply, we’ve built a private, welcoming space where you can focus on yourself, and feel supported while you do it!
We know that starting (or restarting) your fitness journey can feel daunting. That’s why everything we do is built around making you feel comfortable,confident, and capable from the get go.
Whether your goal is performance, strength, confidence, or simply feeling better in your own skin – we’re here to help you reach that.
And most importantly, we’re here for you.
Meet Your Coaches
Daisy brings energy, encouragement, and a real understanding that no two journeys are the same, nor should they be!
With a background in pre- and postnatal exercise, and a mum herself, her approach is all about building confidence as much as strength. She knows that stepping into a gym, even a private one, can feel like a big step, which is why she focuses on making every session feel welcoming, positive, and genuinely enjoyable. What you can expect out of sessions with Daisy is guidance, encouragement, and a training style that supports you not just physically, but mentally too, naturally all paired with many laughs and great chats along the way.
Because for Daisy, it’s not just about results. It’s about helping you feel good in your body, and confident in what you’re capable of.
Say hi to Daisy
Introducing Will
Will’s approach is calm, thoughtful, and centred around making progress feel achievable.
With years of experience in personal training and a passion for getting the best training form, he’s worked with clients across all levels, all with different goals – from those who are just discovering strength training to others who have a specific goal in mind.
Will’s focus is always on creating a clear, realistic path that fits into your life. He understands that for many people, training isn’t just a physical – it’s about building confidence and creating consistency, which is why he also brings a mindset element into his training, making sure that each client has a structure that sticks.
With Will, it’s never about quick fixes, but rather progress that feels good and actually lasts.
Client Testimonial
"You push me in and out the gym to accept myself, and
day-by-day I find my self-worth."
The timing of me deciding to make some fundamental changes to my lifestyle for my future and find a personal trainer, and you two deciding to set up a business in Christchurch is just divine intervention! From the first zoom call and since then you have supported me and lifted me up when I’ve lost my way. It’s been truly transformational in these first 6 months. You push me in and out the gym to accept myself, and day-by-day I find my self worth. My confidence grows everyday and I love how strong and how that then has such a positive impact on the rest of my life. So many personal bests, and I never could have imagined how obsessed I am with lifting heavy! So grateful for both of you, and to be able to call you friends as well is just the icing on the (high protein) cake!
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– Jenna
