At Studio One, we’ve created a private personal training gym in Christchurch, where you can show up exactly as you are – whether you're training for something big, or just want to feel better in your own skin.
Think: no crowds, no pressure, and most certainly no feeling like you have to “fit in” before you even start.
We’re here to support you, guide you, and make the whole process feel a little less overwhelming (and a whole lot more enjoyable!).
A GYM THAT FEELS LIKE YOUR SPACE
Get to know us
We’re not your stereotypical personal trainers... and that’s exactly the point!
At Studio One, we’re real people who understand that fitness looks different for everyone. Some of our clients are training for marathons and Hyroxes, while others simply want to feel stronger, healthier, and more confident.
There’s no one-size-fits-all approach here. Just support, structure, and a space where you can feel completely comfortable being yourself.
Everything we do is built around you.
We take the time to understand your goals, lifestyle, and how you want to feel, and from there create a training approach that actually works for you.
Whether that’s signing up for 1:1 personal training, or joining our small group sessions – we’re always here to guide you every step of the way, and never with any judgement or pressure.
How we train
I’ve never had a coach or PT who cares so much about my whole self - mind, body, and everything in between. Daisy’s holistic approach has really helped me build a better relationship with exercise. It’s all about consistency over perfection now. Instead of yo-yoing, she’s helped me fit workouts around my ever-changing life (and mood). I feel so supported and can enjoy the process without all the pressure that used to hold me back. So, so grateful to have you in my life!
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– Jennifer
"I've never had a coach or PT who cares so much about my whole self."
